Personal Training should be exactly that ... personal.

Our sessions are individualized and developed specifically for you, based on an initial evaluation and assessment. 

Personal Training:

A one-on-one training session geared to your specific needs and goals. Your initial assessment will include a movement assessment and other necessary measurements. 

 

Cost:

  • Initial 1 hour evaluation: $60

  • 1 hour session: $60

  • 30 minute session: $35

  • Virtual online training available

ALL PRICES EFFECTIVE 10/25/2021

Small Group Training: 

Enjoy the same level of attention you'd get in a private session, while enjoying the social benefits of working out with 2 - 8 people of similar levels.

 

Cost:

  • 1 hour session: $35/person

  • 30 minute session: $25/person

ALL PRICES EFFECTIVE 10/25/2021

Sports Performance Ignite 360 Training:

Ignite 360 training is an intense fitness discipline and training system based on the core elements of sports performance that challenges each individual to maximize his or her potential and enhances the athletic engine through challenges and workouts rooted in movement, balance, and strength. Sessions led by Emily Buster.

Ignite 360 exercises fall into four main categories within workouts: Dynamic warm-up (DW), Core-posture (CP), Explosiveness-quickness (EQ), and resistance training (RT). Within each category, there are also designations for specific sports, all sports, or elite performance, dialing in the focus of each exercise to meet a specific athlete's needs. 

 
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Cost:

  • 1:1, 1 hour session: $60

  • 1: 2/3/4, 1 hour session: $35/athlete. !:5+, 1 hour session(cost to be discussed with coach/trainer)

  • Team training, 1 hour session: cost varies, depending on number of athletes. Pricing will be discussed between trainer and coach

  • 30 and 45min sessions available - discuss with trainer

 

Fascia Stretch Technique:

Facial Stretch is a unique system of assisted stretching that targets fascia and joints through a series of movements used to unlock tension in the connective tissue. The aim is to unravel restrictions in the fascia, relax the hold the nervous system has on this tissue, and open the joint spaces by stretching the fascia through the body.

Benefits:

Decreased pain & stiffness/Increased mobility/Reduced vulerability to injury/Improved physiology/Improved posture and structural imbalances/Regulates & downregulates nervous system

RELEASE movement with this unique technique used by many professional and Olympic Athletes and RESET your Body!

 

Rate and Scheduling:

  • 1 hour session: $110

Session led by Claudia Allred, CPT, FST

Text to schedule appointment: 240-538-2352

Physical Therapy:

See Dr. Molly Gettings Bio under staff tab for contact and scheduling information